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The Pack Family Journal is a place where we gather text and images of our lives, adventures and travels. This is a very personal site, written openly and honestly. Enjoy.

Monday, December 17, 2018

Staying Heathly


To all my friends that battle depression. I know you're there although you don't talk about it; I haven't either, until now. I have had horrible suicidal depression all my life. I have taken ever drug they could give me. Nothing worked well, fully or consistently, and it worsened as I aged. But now I take no drugs and I have finally beat away the darkness and the demons. The answer for me was St. John's Wort, an herb I get from health food stores. It changes the way I feel within a day of taking it, and as long as I continue taking it, the darkness stays gone. It's cheap and easy to find (more so in the states), but we have found stores that sell it here. Take 1000mg a day and see how it changes your life. It changed ours.
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