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The Pack Family Journal is a place where we gather text and images of our lives, adventures and travels. This is a very personal site, written openly and honestly. Enjoy.

Wednesday, November 25, 2009

Tough Day

I'm not sure what causes or triggers my depression, but when it hits me, it brings me down hard! The feelings of no self worth over take me, I no longer possess the will to live - I hate myself and my life.

I think there are many triggers. The tough money situations and the frustrations related to that, including workload are the biggest contributors. I know I can not stop working when I feel behind; behind in money, bills, goals, tasks or anything. I need to stop, breath, and relax.

Yesterday Rachel and I went to the El Dorado Property when I hit bottom, it felt good. It always feels good when we're alone and not on our computers, and especially when we're outdoors.

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